Mariah Carey “All I Want for Christmas” dance workshop

For the last couple of weeks it’s been a chilled vibe for my new fitness finds with sleep yoga and meditation, so I’ve changed it up; this week we get festive and high energy! “See It. Dance It. Own It.” I don’t even know what this slogan means but I want in! Seen On Screen … More Mariah Carey “All I Want for Christmas” dance workshop

Ganzsound meditation

For week two of my reinstated fitness finds I booked into an unusual class I’d seen advertised at Chroma Yoga, an awesome studio in Shoreditch which I visited last year. Ganzsound is a form of sensory deprivation meditation and I was eager to give it a go. If you’re thinking “last week she did sleep … More Ganzsound meditation

Sleep Yoga

After a year’s hiatus, I’m back on a mission to try different fitness experiences. Last year I loved my weekly fitness outings and tried loads of things I’d never normally get round too. Since last year, the one thing I’ve kept up fairly regularly is yoga. It took me quite a long time to ‘get’ … More Sleep Yoga

Here we go again!

Hello! For anyone who’s new to Hols Does Fitness, a quick rundown of my catalogue of fitness finds: Back in 2017 I tried a new fitness class, craze or fad on a weekly basis. I did this primarily because I realised there was SO much out there and by setting myself a challenge I knew … More Here we go again!