This time last year I got into a great habit of going to yoga most days. I never became any good, but loved the stretching, strength, balance and calming effect. As life got busier through 2018, my regular classes took a back seat, but I still get to a yin session once a week and … More Orange FOLD (headstand workshop) at Chroma Yoga
For this week’s new find I’ve gone for some good old sweat and intensity! Core Collective has been a mainstay of High Street Ken for a few years and has just opened a brand new studio in Knightsbridge. I went along to check out their signature lift+row class What they say: True all-round fitness: 45 … More Lift+Row at Core Collective Knightsbridge
For the last couple of weeks it’s been a chilled vibe for my new fitness finds with sleep yoga and meditation, so I’ve changed it up; this week we get festive and high energy! “See It. Dance It. Own It.” I don’t even know what this slogan means but I want in! Seen On Screen … More Mariah Carey “All I Want for Christmas” dance workshop
For week two of my reinstated fitness finds I booked into an unusual class I’d seen advertised at Chroma Yoga, an awesome studio in Shoreditch which I visited last year. Ganzsound is a form of sensory deprivation meditation and I was eager to give it a go. If you’re thinking “last week she did sleep … More Ganzsound meditation
After a year’s hiatus, I’m back on a mission to try different fitness experiences. Last year I loved my weekly fitness outings and tried loads of things I’d never normally get round too. Since last year, the one thing I’ve kept up fairly regularly is yoga. It took me quite a long time to ‘get’ … More Sleep Yoga
Hello! For anyone who’s new to Hols Does Fitness, a quick rundown of my catalogue of fitness finds: Back in 2017 I tried a new fitness class, craze or fad on a weekly basis. I did this primarily because I realised there was SO much out there and by setting myself a challenge I knew … More Here we go again!
This week I tried colour therapy yoga – it may sound a little gimmicky, but I was excited to give it a go. The idea is that different colour frequencies can affect our bodies and minds. Day-to-day over saturation of blue light (emitted by screens) can lead to hormonal disruption affecting sleep and mood and … More Week 44: Colour Therapy at Chroma Yoga