For the last couple of weeks it’s been a chilled vibe for my new fitness finds with sleep yoga and meditation, so I’ve changed it up; this week we get festive and high energy! “See It. Dance It. Own It.” I don’t even know what this slogan means but I want in! Seen On Screen … More Mariah Carey “All I Want for Christmas” dance workshop
For week two of my reinstated fitness finds I booked into an unusual class I’d seen advertised at Chroma Yoga, an awesome studio in Shoreditch which I visited last year. Ganzsound is a form of sensory deprivation meditation and I was eager to give it a go. If you’re thinking “last week she did sleep … More Ganzsound meditation
After a year’s hiatus, I’m back on a mission to try different fitness experiences. Last year I loved my weekly fitness outings and tried loads of things I’d never normally get round too. Since last year, the one thing I’ve kept up fairly regularly is yoga. It took me quite a long time to ‘get’ … More Sleep Yoga
Hello! For anyone who’s new to Hols Does Fitness, a quick rundown of my catalogue of fitness finds: Back in 2017 I tried a new fitness class, craze or fad on a weekly basis. I did this primarily because I realised there was SO much out there and by setting myself a challenge I knew … More Here we go again!
This week I tried colour therapy yoga – it may sound a little gimmicky, but I was excited to give it a go. The idea is that different colour frequencies can affect our bodies and minds. Day-to-day over saturation of blue light (emitted by screens) can lead to hormonal disruption affecting sleep and mood and … More Week 44: Colour Therapy at Chroma Yoga
Week 43 in my year of trying a new fitness find every week – single digits remain and still so many things I want to try! This week I headed (a little way) out of London to try Bear Grylls’s obstacle course fitness concept at a trampoline park in Croydon. Not the most glamorous destination, … More Week 43: Bear Grylls Fitness
Secret London Runs has come up with an awesome concept – combining running with tour guides. They operate a wide range of themed running tours through the streets of London and when I saw there was a Ghost Run on Halloween I signed straight up! The running tours go at various paces, based off your … More Week 42: Halloween Ghost Tour with Secret London Runs